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Welcome To The Strength Academy Blog!

Thursday, September 6, 2012

The Strength Academy is live

I almost forgot - just shows you how attention can be diverted!

The Strength Academy is finally live in the truest sense of the word - website done, fully tested, payment method implemented, products live and services booked in with several gyms that all have marketing material. Phew!

After viewing the new venue for the Foundry last week I immediately booked in 2 events. There is the standard kettlebell public workshops that shows people how to use the kettlebell properly and with some routine ideas so that they can take personal responsibility for their fitness. The results I have seen from the thousands of people I have worked with are astounding and you really can become a mini spartan!

The event is below - just click the image!



As it is a high performance centre and they have a lovely set up of platforms, bumper plates and weightlifting bars, we also decided to run and introduction to Olympic weightlifting for anyone that may have caught the Olympic bug and wants to know more about this rewarding form of taming the iron.

The event is below and aimed at beginners wanting some new skills - just click the image!




I mentioned the venues and have spent the best part of 6 weeks compiling a spreadsheet with multiple gym chains in places around 3 hours from where I am now based. The events can all be found on the following page -


So far we have

Basingstoke
Gillingham
Huntingdon
Bromley
Clapham
Norwich
Peterborough
Reading
Surrey

There are several others that may appear in 2013.

I think any more than that will get complicated. more so when multiple events are ready such as the instructor courses and others planned!

As always there are a million things to do and the key to it all is to make sure that constant action stops the pile from getting too big. I am slowly learning to focus on the important rather than the urgent and it will be a lesson well learned.

Tuesday, September 4, 2012

Once more into the fray....

Strange title - that will all make sense by the end!

This is a long overdue post and finally sees a lifelong ambition come together for me. I have always loved seeing how far the body can be pushed and always wanted to do a big charity event and now it is booked.

A few years ago I had the idea of the 10000 rep challenge that featured 1000 reps of 10 different exercises involving kettlebells and bodyweight. The aim was to try to complete the challenge in 24 hours with the odd power nap here and there. Basically, with an event like this you put yourself on the line and then have a week off.

However, it was decided that the challenge would grow into the 1 million KG challenge where the aim was for the various people crazy enough to join in for all or part of the event would try to tally the grand total of 1 million kilograms of weight moved - or 1 thousand tons. Quite a session!!!

With factors for bodyweight and the kettlebell used I have worked out my own 10000 reps contribution to be close to 1/3 million KG and will add it whatever I can additional to this to try to get to the half million mark myself. I am actually aiming to get as close to 1 million KG myself, but will only know half way through the event if this is even humanly possible in a greatly and continuously fatigued state.

It will require silly amounts of food and liquid to ensure weight loss is addressed and rectified as well as selected time for that all-important power nap to get a fresh boost and go at it again.

If you think of doing all of the events in the Olympics in one day you will get an idea of the training we will go through and it will be relentless. This is because we are raising money for Great Ormond Street - the world famous children's hospital. It is not about the athletes; it is never about the athletes and I am sure people have done even more ridiculous things than that. However, we could just send them £20 and get on with our lives, but we would rather stand up to the fight and give it our all. For just one day to fight the good fight and break all barriers and boundaries. There is a feeling that you cannot even explain to another person when you have completed something off of the charts.

The link for donating is below so please help if you can as it will be going to a very special place to help some very special people -



Oh and the title should all make sense now as I am going in and coming out with this one.....


Once more into the fray
Into the greatest fight I'll ever know
Live and die on this day
Live and die on this day.....

Slightly modified from - The Grey

Thursday, August 23, 2012

London 2012 Olympic Games


This review has sat as a draft for a while as the website was just about to get the green light - and here we are!

Wow is the first word that comes to mind and is usually adequate for describing the greatest show on earth!

So, did we do it???

100% and with a legacy that will inspire millions for many years to come, both on and off of the athletic field.

I managed to get tickets for weightlifting 85kg and 105kg Gold medals and Taekwondo 80kg Gold medals. It was a very surreal experience sitting there among the crowds and then realising that you are actually at the Olympic Games. Something I have always watched on TV for as many years as I can remember and being inspired by the greats and their fantastic achievements! I have cast iron memories of too many people to name, right back from when I can first remember developing an interest in sport - possibly the 1980 Moscow games when I would have been just 5. Many of the greats such as Carl Lewis, Ed Moses, Sergei Bubka, Haile Gebrselassie, Flo-Jo, Heike Drechsler, Petra Felke, Saïd Aouita. Far too many to remember and do justice to. There were the controversies - Ben Johnson, Zola Budd and Mary Decker, Marion Jones and even a kick to the Taekwondo Ref in Beijing. Most of all it is the glory of seeing the best in the world perform something magical in front of the crowd. That is what the games are about and that is their legacy.

So how did London do? Most of my events were at London Excel as this hosted weightlifting and Taekwondo. I was very lucky to get these tickets as I now compete in and teach weightlifting and I have done Taekwondo since the age of 10 and taught for 15 years in London. I was 3 rows back for the first 85kg group and it was certainly something to be a part of the crown. Nothing compares to the atmosphere of actually being there and being a part of it. 




The 105 group unfortunately had its 2 superstars missing - Klokov and Akkaev and then Dolega bombed his 3 snatches so not the best group I am afraid. And going to the best group I have to say that Ilya Ilyin of Kazakhstan is possibly one the most dynamic lifters I have ever seen - putting up a total that would have won Gold in the weight group above him! There was something about the confidence with which he approached his lifts. No preparation or ritual to set up - just grab, pull and smile. Very good to watch over and over again.






The Taekwondo had an amazing atmosphere and one thing about the games is that the crowd get behind everyone regardless of the nation. They were simply excited to be there and wanted everyone to do their best. I was very impressed with our Bronze medalist and also the Korean Gold medalist in the -67kg, Fantastic technician and very skillful. 




Having watched many of the medals on the TV I was desperate to get a real sense of the action at the Olympic Park, but was unable to get a day pass until the very end. We got some for the Saturday just before the closing ceremony and also Orbit tickets for that evening - just after sunset. I don't think it is possible to capture the scale of the park without being there. It is enormous - almost like a small city. The crowds were also enormous, but not excessive and you hardly had to queue or wait for anything - food, toilets, photo opportunities. The atmosphere was very special with everyone smiling right through from the organisers, helpers, police, military and the athletes we managed to find. 

The Orbit was a must- just to say we had done it during the games as after would not be the same. We also expected to see part of the stadium and got to see 2 medal ceremonies and possibly Usain Bolt doing his lap of honour after the 4 x 100m finals. The sheer scale of the stadium can only be appreciated from the inside and I will actually get there as I have a ticket for the opening ceremony of the Paralympic games, along with another Excel visit for my good friend Ali Jawad, our medal hopeful in the powerlifting 56kg class - "the bench" to most of you!

For pictures of the entire park please check the link below -


As a weightlifter you kind of hope that you will bump into a champion at the park as after all this is the Olympics!

While sitting on a bench opposite the stadium watching my son roll down the grass bank I spotted an absolute hulk of a guy walking along towards the stadium entrance. It was none other than Matthias Steiner - Gold medalist from Beijing!



The Olympics embodies something very special - the ultimate demonstration of human ability in sport and achievement. These role models in life go through something that most of us could never image. Think of the hardest workout you have had in your life. Now double it and repeat it up to twice a day, several times per week. They are finely tuned machines that know of little limits mentally and physically and strive for perfection in many areas of live. Not everyone can take on this way of life which is evident by only several thousand athletes making the games from a population of billions.

Love it or hate it, the Olympics for me was a huge success and will inspire millions to take the initial step of improving their fitness and well being. You do not need to be an Olympic athlete to train; you just need to make that conscious decision to want to be better than you are now and then take the positive action to do something about it.

If you are serious about taking the first steps to a better lifestyle then the link below will do the job. I have just finished arranging public kettlebell workshops across much of the south and east of England so that people like you can better understand how to take personal responsibility for your fitness and make lasting and lifelong changes to your health and fitness -


In Strength and Health!

Kettlebell Training goes live - kettlebell public workshops

The new website is finally live and selling. Although it has taken a long time it is worth it and houses a very powerful system that makes life nice and simple so I still have time to train!

After 2 months of compiling a database of gyms within a certain radius of where I now live, I currently have events booked in 12 locations/gyms and this should expand to close to 30 geographical locations from 2013 onwards.

So far we have

London (several)
Cambridge (several)
Oxford
Reading
Peterborough (several)
Bury St Edmunds
Bedford
Huntingdon
Gillingham
Basingstoke

Many events are now live and initially aimed at complete beginners so that they can get professional coaching on how correctly use and train with kettlebells. These workshops came to me after teaching many accredited courses where I realised that a less formal approach with no exams or heavy science would really benefit people that are serious about taking charge of their health and well-being. Whether at home with a DVD or in the gym, kettlebell have delivered exceptional results for thousands of people and it is my mission to spread just how good they are to anyone who will step forwards and take up the offer.

Courses can be found by clicking on my funky new green map of the south east of England below -


There is also some very good news on the consultancy side of my business and on the weightlifting for sports course that will be coming in soon enough. 

Busy as ever and feeling a sense of satisfaction that the engines are running!

Tuesday, August 21, 2012





Balance Physio has been a training venue for Stephen Aish for several years. It is a great facility for all types of training and especially for kettlebells. They are one of the few venues in London that are fully stocked with kettlebells of many designs and weights and this gives the attendees to opportunity to push themselves a little harder with various exercises and complexes. Currently undergoing expansion, the venue provides showers and an air conditioned studio for events.

One of the great things about Balance is that they are also a hub for learning and not just a physio clinic. Regular events and lectures take place here and they command a list of world class presenters and coaches that really do know how to make a difference and deliver excellence.


The Strength Academy is pleased to be running a 4 hour public workshop, teaching complete beginners how to safely and correctly use kettlebells at the venue on December 9th from 10am – 2pm. If you would like to find out more about what goes on at Balance physio then please do visit their website –


If you would like to find out more about their events then check below –


If you want to learn how to use kettlebells then check the link for the event below –




Wednesday, July 18, 2012

Heavy kettlebells - 48kg snatch test

Many years ago, much of my training was based on strength and endurance for kettlebells. I hardly ever trained sport style and just liked to increase the numbers and weight lifted in sessions. After the 2 competitions for strongman and weightlifting pass in just over 2 weeks it will be a 100% return to heavy kettlebells, endurance work and kettlebell sport as I realised just how much I miss this sort of training. The weightlifting will continue and the numbers gradually increase, but the main aim will be to get the kettlebells flying again like the good times!


Monday, July 9, 2012

Strongman Competition

You guessed it - there is a strongman comp and it is in 3 weeks and I am going in for it.

I competed 2 days ago and just had a double session as the work does not do itself!

Session 1 was the standard weightlifting with a return to deadlift. Session 2 consisted of grip endurance as that is what farmers walk is about more than strength - how long can you last!

I worked the light hand grippers to warm up and then went up to a number 1 for about 20 alternate reps. This progressed to some block weight timed holds and then some lighter grippers for sets of 10. I sold my steel log and farmers walk bars so I will have to make do with what is to hand. I held a pair of 24k bells for 1 minute to replicate the farmers endurance and finished up with some bar hangs and more grippers. Nothing heavy, just laying solid foundations.

A week after the comp is the British single arm champs and my eye is on the left hand barbell snatch record at a lighter bodyweight. I am then training for another 25 records so keeping busy :)