Fridays are our big Q & A sessions - Train & Brain 2024

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🔍 Unlock Answers Every Friday with Train & Brain: The Big Q&A Session! 🤔🌟

Hey Parents! 🚀 Get ready to cap off your week with knowledge and insights in our Big Q&A Session every Friday. Join me from the comfort of your home for an interactive and enlightening experience where YOUR questions take centre stage! 🏡❓

In our Friday Q&A, no question is too big or small. Whether it's about parenting, fitness, mindfulness, the program itself, the video vault, or any burning topic on your mind, this session is your chance to get personalised answers and valuable insights. 

This isn't just a Q&A; it's a community coming together to share knowledge, support one another, and foster a sense of empowerment. Whether you're seeking advice or looking to contribute your own wisdom, the Big Q&A is the perfect platform to connect with like-minded parents.

Wrap up your week with clarity, inspiration, and a sense of community. Join me every Friday for Train & Brain's Big Q&A and let's embark on a journey of growth and discovery together! 🌟🗣️

Ready to dive into the answers? Check the Train & Brain's program now! ❓👉 https://stephenaish.thrivecart.com/train-and-brain/

Join from Jan 2024

#TrainAndBrain #BigQA #FridayInsights #CommunityConnection #KnowledgeSharing

Thursdays are our meditation sessions - Train & Brain 2024

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Hey parents

🌈 Elevate Your Thursday with some Precious Me Time - Guided Meditations, breathing exercises and Qi Gong are on the menu to help you relax with Train & Brain! 🧘‍♀️🎶

🌟 Let's make Thursdays your sanctuary for peace, relaxation and self-discovery. Join me from the comfort of your home for a Guided Meditation session that promises to rejuvenate your mind, body, and soul. 🏡✨

In our Thursday Guided Meditation sessions, immerse yourself in a journey of serenity, awareness and acceptance. Discover the power of mindfulness and let go of the week's stress as we explore various meditation techniques designed to promote relaxation and inner balance.

This isn't just about finding stillness; it's about creating a sacred space within yourself, fostering clarity, and embracing a sense of tranquillity that resonates throughout your day. 

Take a break from the demands of the week and gift yourself this moment of peace every Thursday. Let's elevate your well-being and embark on a journey towards a calmer, more centred you. 🌈💆‍♂️💆‍♀️

Ready to transform your Thursdays? Click the link for more details on this life-changing program now! 🎶👉 https://rdar.li/grouplive

Launching Jan 2024

#TrainAndBrain #GuidedMeditation #ThursdayTranquility #MindfulnessJourney #SelfCareThursday

Wednesdays are Hotseats for a personal deep-dive - Train & Brain Jan 2024

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Busy, stressed and tired parents

🌟 Dive Deep into Personal Solutions Every Wednesday with Train & Brain Hotseats! 🔍💡

🚀 Are you facing challenges or seeking personalised solutions? Wednesdays just got more empowering with our Hotseats sessions – your opportunity for a personal deep dive into any pressing issues you're experiencing. Join me from the comfort of your home for an insightful and transformative experience! 🏡💬

In our Wednesday Hotseats, the spotlight is on YOU. Share your challenges, aspirations, or any questions you might have, and let's collectively brainstorm and navigate solutions. This isn't just a session; it's a supportive community where we come together to uplift, empower, and find clarity

Whether it's parenting concerns, fitness hurdles, or life's unexpected curveballs, our Hotseats are designed to provide you with personalised insights and actionable strategies. This is your chance to receive guidance, share experiences, and connect with fellow parents on a similar journey

Say goodbye to uncertainties and embrace a Wednesday where you take the reins of your life. Join me for Train & Brain Hotseats and let's turn challenges into opportunities for growth and success! Think of them as a mini 1-1 coaching session to deal with something that has been with you for too long 🔥🔗

Check the program details now! 💡👉 https://rdar.li/grouplive

Join from Jan 2024

#TrainAndBrain #HotseatsWednesday #PersonalEmpowerment #CommunitySupport #WednesdayWisdom

Tuesday is our Mindfulness Talk - Train & Brain Jan 2024

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🌈 Embrace Learning Every Tuesday with Train & Brain Mindfulness Talks! 🌿

Dear Parents! 🌟 Tuesday on the Train & Brain coaching program is our academy section. Get ready for our talks and presentations on mindfulness, health and areas that will support your growth. Join me as we delve into the world of calm, focus, and inner peace, all from the comfort of your home. 🏡🧘‍♂️

In this session, discover the transformative power of mindfulness, language and habits and how they can elevate your daily life amidst the demands of parenthood. Tune in to explore practical techniques to bring mindfulness into your routine, fostering a sense of balance and resilience.

This isn't just about relaxation; it's about building mental resilience and creating moments of joy in the midst of a busy life. Learn how mindfulness can enhance your overall well-being, reduce stress, and improve your connection with your loved ones. 🌈💆‍♀️💆‍♂️

These sessions are aimed to empower you with actionable content that you can use the very same day to see changes and create more control in your world

Check the link for a program overview now! 🌿👉 https://rdar.li/grouplive

#TrainAndBrain #MindfulnessJourney #InnerPeace #TuesdayTransformation #ParentingBalance

Monday Is Exercise Day - Train & Brain Jan 2024

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Hey Busy Parents! 🚀 Kickstart your week with a burst of energy and motivation with our exclusive Exercise from Home session every Monday! 💪

The Train & Brain Coaching Program is launching Jan 2024

During those sessions I will teach you how to use –

Bodyweight

Small equipment

Warm up

Mobility

Program design

Rest and recovery

Training variables

Goal setting

Eventually independence

The workouts are short and effective and eventually aimed and taking as little of your precious time as possible as I know how busy you are

We will work up to a level where you can all perform a 20 minute circuit at a decent level and know that you have taken great care of yourself

One of the biggest confusions with exercise was landing on the map – how do I do it!

I will do it for you, with you and eventually you can fly solo 

🌟 Elevate Your Mondays with Train & Brain Coaching Program! 🌟

Join me, your personal coach, from the comfort of your living room as we embark on a transformative fitness journey together. No more confusion, no more guesswork – just targeted guidance tailored to YOUR goals and lifestyle 🏡👨‍👩‍👧‍👦

Ready to revolutionise your Mondays? Check out the Train & Brain Coaching Program now! 🚀👉 https://rdar.li/grouplive 

Your journey is in very safe hands

#TrainAndBrain #FitnessJourney #HomeWorkout #MondayMotivation #TrainAtHome

Busy Parents - help is on the way part 5

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Dear parents 

I asked you the 3 biggest obstacles you face when taking care of your health and wellbeing and you told me. I managed to narrow the common themes down to these little monsters 

Time 

Money 

Confusion 

Time is the big one as you are so busy with the kids, school run, house to look after, shopping and then don’t even mention trying to manage a social life and go out for some me time 

Money was almost as big as time and for the simple reason that you have to pay for what you don’t know and can’t work out on your own. Gyms are reasonably cheap, but tie into extra time and so a double problem. Personal training can be an expense and online coaching can hit the hundreds a month very easily

Confusion was mentioned so often as your phone can access the world, but who needs all of that in order to take a few positive steps in the right direction of health and fitness? Nobody, and with so many options the overwhelm kicks and like 5000 movies on Netflix we end up watching nothing after searching for an hour

Can you imagine the breath of fresh air and relief you would feel if something came along that not only dealt with all of these problems without question, but also delivered the resources required to achieve fantastic results directly to you, LIVE weekdays and available on catch up, with a private support group and complete course platform for all content?

Next week I will show you the solution I have created to allow you to be an inspiration for your kids and create those great memories 

Are you ready to give your family the ultimate gift?

Busy Parents - help is on the way part 4

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Dear parents 

How many times have you started some form of health journey? 

Grab a pen and paper and write them down now, or open a doc and get typing 

I want you to cover – 

Different diets

Training programs 

Gyms

Coaches 

Online courses and workshops 

Books

Seminars 

Podcasts

YouTube videos

Articles, swipe files and PDFs

List all of the times you have reached for, or invested in, something and then given up

This is important because the more times you quit, the stronger the belief that you can do nothing to change things. This is the proverbial boy that cried wolf and eventually you give up and even stop starting because you know it will end in defeat

This is a powerful psychological model that perfectly explains our acceptance of failure based on repeated failure

However, it does not need to be the end of your story 

I will show you how it can be a powerful new beginning 

Your failure number – have the courage to write it below or message me 

Change starts with raw honesty and acceptance