Sunday, June 1, 2025

My 50th Birthday Fundraiser

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I’m Steve and a keen sprinter. I am also 50 on June 28th and decided to do something memorable for this event. Rather than cards, presents a...
Tuesday, March 4, 2025

Why you may struggle with your fitness

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  Your brain, goals and the bigger picture  We have a dominant hand connected to a brain and this grab mechanism is how we interact with our...
Wednesday, February 5, 2025

Nutrition For Fat Loss - The Simple Approach

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  A considerable amount of the planet are trying to lose weight This will help you I am 50 this year and in the best shape of my life, even ...
Monday, February 3, 2025

Time and Perception

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  How your perspective of time can impact your goals and life While we live in a straight line from birth to death with a number of years in...
Saturday, January 25, 2025

Stress Management Techniques for Busy Parents: Helping busy mums and dads manage parenting stress

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  Introduction: Navigating Parenting Stress with Confidence Parenting is a joyous journey, but it comes with its share of challenge...
Monday, January 20, 2025

Why Do We Suffer? The relationship between suffering and time - past, present and future

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  Suffering is an experience every human being encounters, but understanding its roots can help us break free from its grip. Living in the p...
Sunday, January 19, 2025

Can busy parents over 40 get a flat stomach and good abs?

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  Introduction: Cracking the Code to a Flatter Belly. C an busy parents over 40 get a flat stomach and good abs Are you tired o...