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Thursday, August 23, 2012

London 2012 Olympic Games


This review has sat as a draft for a while as the website was just about to get the green light - and here we are!

Wow is the first word that comes to mind and is usually adequate for describing the greatest show on earth!

So, did we do it???

100% and with a legacy that will inspire millions for many years to come, both on and off of the athletic field.

I managed to get tickets for weightlifting 85kg and 105kg Gold medals and Taekwondo 80kg Gold medals. It was a very surreal experience sitting there among the crowds and then realising that you are actually at the Olympic Games. Something I have always watched on TV for as many years as I can remember and being inspired by the greats and their fantastic achievements! I have cast iron memories of too many people to name, right back from when I can first remember developing an interest in sport - possibly the 1980 Moscow games when I would have been just 5. Many of the greats such as Carl Lewis, Ed Moses, Sergei Bubka, Haile Gebrselassie, Flo-Jo, Heike Drechsler, Petra Felke, Saïd Aouita. Far too many to remember and do justice to. There were the controversies - Ben Johnson, Zola Budd and Mary Decker, Marion Jones and even a kick to the Taekwondo Ref in Beijing. Most of all it is the glory of seeing the best in the world perform something magical in front of the crowd. That is what the games are about and that is their legacy.

So how did London do? Most of my events were at London Excel as this hosted weightlifting and Taekwondo. I was very lucky to get these tickets as I now compete in and teach weightlifting and I have done Taekwondo since the age of 10 and taught for 15 years in London. I was 3 rows back for the first 85kg group and it was certainly something to be a part of the crown. Nothing compares to the atmosphere of actually being there and being a part of it. 




The 105 group unfortunately had its 2 superstars missing - Klokov and Akkaev and then Dolega bombed his 3 snatches so not the best group I am afraid. And going to the best group I have to say that Ilya Ilyin of Kazakhstan is possibly one the most dynamic lifters I have ever seen - putting up a total that would have won Gold in the weight group above him! There was something about the confidence with which he approached his lifts. No preparation or ritual to set up - just grab, pull and smile. Very good to watch over and over again.






The Taekwondo had an amazing atmosphere and one thing about the games is that the crowd get behind everyone regardless of the nation. They were simply excited to be there and wanted everyone to do their best. I was very impressed with our Bronze medalist and also the Korean Gold medalist in the -67kg, Fantastic technician and very skillful. 




Having watched many of the medals on the TV I was desperate to get a real sense of the action at the Olympic Park, but was unable to get a day pass until the very end. We got some for the Saturday just before the closing ceremony and also Orbit tickets for that evening - just after sunset. I don't think it is possible to capture the scale of the park without being there. It is enormous - almost like a small city. The crowds were also enormous, but not excessive and you hardly had to queue or wait for anything - food, toilets, photo opportunities. The atmosphere was very special with everyone smiling right through from the organisers, helpers, police, military and the athletes we managed to find. 

The Orbit was a must- just to say we had done it during the games as after would not be the same. We also expected to see part of the stadium and got to see 2 medal ceremonies and possibly Usain Bolt doing his lap of honour after the 4 x 100m finals. The sheer scale of the stadium can only be appreciated from the inside and I will actually get there as I have a ticket for the opening ceremony of the Paralympic games, along with another Excel visit for my good friend Ali Jawad, our medal hopeful in the powerlifting 56kg class - "the bench" to most of you!

For pictures of the entire park please check the link below -


As a weightlifter you kind of hope that you will bump into a champion at the park as after all this is the Olympics!

While sitting on a bench opposite the stadium watching my son roll down the grass bank I spotted an absolute hulk of a guy walking along towards the stadium entrance. It was none other than Matthias Steiner - Gold medalist from Beijing!



The Olympics embodies something very special - the ultimate demonstration of human ability in sport and achievement. These role models in life go through something that most of us could never image. Think of the hardest workout you have had in your life. Now double it and repeat it up to twice a day, several times per week. They are finely tuned machines that know of little limits mentally and physically and strive for perfection in many areas of live. Not everyone can take on this way of life which is evident by only several thousand athletes making the games from a population of billions.

Love it or hate it, the Olympics for me was a huge success and will inspire millions to take the initial step of improving their fitness and well being. You do not need to be an Olympic athlete to train; you just need to make that conscious decision to want to be better than you are now and then take the positive action to do something about it.

If you are serious about taking the first steps to a better lifestyle then the link below will do the job. I have just finished arranging public kettlebell workshops across much of the south and east of England so that people like you can better understand how to take personal responsibility for your fitness and make lasting and lifelong changes to your health and fitness -


In Strength and Health!

Kettlebell Training goes live - kettlebell public workshops

The new website is finally live and selling. Although it has taken a long time it is worth it and houses a very powerful system that makes life nice and simple so I still have time to train!

After 2 months of compiling a database of gyms within a certain radius of where I now live, I currently have events booked in 12 locations/gyms and this should expand to close to 30 geographical locations from 2013 onwards.

So far we have

London (several)
Cambridge (several)
Oxford
Reading
Peterborough (several)
Bury St Edmunds
Bedford
Huntingdon
Gillingham
Basingstoke

Many events are now live and initially aimed at complete beginners so that they can get professional coaching on how correctly use and train with kettlebells. These workshops came to me after teaching many accredited courses where I realised that a less formal approach with no exams or heavy science would really benefit people that are serious about taking charge of their health and well-being. Whether at home with a DVD or in the gym, kettlebell have delivered exceptional results for thousands of people and it is my mission to spread just how good they are to anyone who will step forwards and take up the offer.

Courses can be found by clicking on my funky new green map of the south east of England below -


There is also some very good news on the consultancy side of my business and on the weightlifting for sports course that will be coming in soon enough. 

Busy as ever and feeling a sense of satisfaction that the engines are running!

Tuesday, August 21, 2012





Balance Physio has been a training venue for Stephen Aish for several years. It is a great facility for all types of training and especially for kettlebells. They are one of the few venues in London that are fully stocked with kettlebells of many designs and weights and this gives the attendees to opportunity to push themselves a little harder with various exercises and complexes. Currently undergoing expansion, the venue provides showers and an air conditioned studio for events.

One of the great things about Balance is that they are also a hub for learning and not just a physio clinic. Regular events and lectures take place here and they command a list of world class presenters and coaches that really do know how to make a difference and deliver excellence.


The Strength Academy is pleased to be running a 4 hour public workshop, teaching complete beginners how to safely and correctly use kettlebells at the venue on December 9th from 10am – 2pm. If you would like to find out more about what goes on at Balance physio then please do visit their website –


If you would like to find out more about their events then check below –


If you want to learn how to use kettlebells then check the link for the event below –