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Welcome To The Strength Academy Blog!

Friday, December 15, 2023

Fridays are our big Q & A sessions - Train & Brain 2024

 


πŸ” Unlock Answers Every Friday with Train & Brain: The Big Q&A Session! πŸ€”πŸŒŸ

Hey Parents! πŸš€ Get ready to cap off your week with knowledge and insights in our Big Q&A Session every Friday. Join me from the comfort of your home for an interactive and enlightening experience where YOUR questions take centre stage! 🏑❓

In our Friday Q&A, no question is too big or small. Whether it's about parenting, fitness, mindfulness, the program itself, the video vault, or any burning topic on your mind, this session is your chance to get personalised answers and valuable insights. 

This isn't just a Q&A; it's a community coming together to share knowledge, support one another, and foster a sense of empowerment. Whether you're seeking advice or looking to contribute your own wisdom, the Big Q&A is the perfect platform to connect with like-minded parents.

Wrap up your week with clarity, inspiration, and a sense of community. Join me every Friday for Train & Brain's Big Q&A and let's embark on a journey of growth and discovery together! πŸŒŸπŸ—£️

Ready to dive into the answers? Check the Train & Brain's program now! ❓πŸ‘‰ https://stephenaish.thrivecart.com/train-and-brain/

Join from Jan 2024

#TrainAndBrain #BigQA #FridayInsights #CommunityConnection #KnowledgeSharing

Thursday, December 14, 2023

Thursdays are our meditation sessions - Train & Brain 2024

 


Hey parents

🌈 Elevate Your Thursday with some Precious Me Time - Guided Meditations, breathing exercises and Qi Gong are on the menu to help you relax with Train & Brain! 🧘‍♀️🎢

🌟 Let's make Thursdays your sanctuary for peace, relaxation and self-discovery. Join me from the comfort of your home for a Guided Meditation session that promises to rejuvenate your mind, body, and soul. 🏑✨

In our Thursday Guided Meditation sessions, immerse yourself in a journey of serenity, awareness and acceptance. Discover the power of mindfulness and let go of the week's stress as we explore various meditation techniques designed to promote relaxation and inner balance.

This isn't just about finding stillness; it's about creating a sacred space within yourself, fostering clarity, and embracing a sense of tranquillity that resonates throughout your day. 

Take a break from the demands of the week and gift yourself this moment of peace every Thursday. Let's elevate your well-being and embark on a journey towards a calmer, more centred you. πŸŒˆπŸ’†‍♂️πŸ’†‍♀️

Ready to transform your Thursdays? Click the link for more details on this life-changing program now! πŸŽΆπŸ‘‰ https://rdar.li/grouplive

Launching Jan 2024

#TrainAndBrain #GuidedMeditation #ThursdayTranquility #MindfulnessJourney #SelfCareThursday


Wednesday, December 13, 2023

Wednesdays are Hotseats for a personal deep-dive - Train & Brain Jan 2024

 


Busy, stressed and tired parents

🌟 Dive Deep into Personal Solutions Every Wednesday with Train & Brain Hotseats! πŸ”πŸ’‘

πŸš€ Are you facing challenges or seeking personalised solutions? Wednesdays just got more empowering with our Hotseats sessions – your opportunity for a personal deep dive into any pressing issues you're experiencing. Join me from the comfort of your home for an insightful and transformative experience! πŸ‘πŸ’¬

In our Wednesday Hotseats, the spotlight is on YOU. Share your challenges, aspirations, or any questions you might have, and let's collectively brainstorm and navigate solutions. This isn't just a session; it's a supportive community where we come together to uplift, empower, and find clarity

Whether it's parenting concerns, fitness hurdles, or life's unexpected curveballs, our Hotseats are designed to provide you with personalised insights and actionable strategies. This is your chance to receive guidance, share experiences, and connect with fellow parents on a similar journey

Say goodbye to uncertainties and embrace a Wednesday where you take the reins of your life. Join me for Train & Brain Hotseats and let's turn challenges into opportunities for growth and success! Think of them as a mini 1-1 coaching session to deal with something that has been with you for too long πŸ”₯πŸ”—

Check the program details now! πŸ’‘πŸ‘‰ https://rdar.li/grouplive

Join from Jan 2024

#TrainAndBrain #HotseatsWednesday #PersonalEmpowerment #CommunitySupport #WednesdayWisdom

Tuesday, December 12, 2023

Tuesday is our Mindfulness Talk - Train & Brain Jan 2024

 


🌈 Embrace Learning Every Tuesday with Train & Brain Mindfulness Talks! 🌿

Dear Parents! 🌟 Tuesday on the Train & Brain coaching program is our academy section. Get ready for our talks and presentations on mindfulness, health and areas that will support your growth. Join me as we delve into the world of calm, focus, and inner peace, all from the comfort of your home. 🏑🧘‍♂️

In this session, discover the transformative power of mindfulness, language and habits and how they can elevate your daily life amidst the demands of parenthood. Tune in to explore practical techniques to bring mindfulness into your routine, fostering a sense of balance and resilience.

This isn't just about relaxation; it's about building mental resilience and creating moments of joy in the midst of a busy life. Learn how mindfulness can enhance your overall well-being, reduce stress, and improve your connection with your loved ones. πŸŒˆπŸ’†‍♀️πŸ’†‍♂️

These sessions are aimed to empower you with actionable content that you can use the very same day to see changes and create more control in your world

Check the link for a program overview now! πŸŒΏπŸ‘‰ https://rdar.li/grouplive

#TrainAndBrain #MindfulnessJourney #InnerPeace #TuesdayTransformation #ParentingBalance


Monday, December 11, 2023

Monday Is Exercise Day - Train & Brain Jan 2024

 


Hey Busy Parents! πŸš€ Kickstart your week with a burst of energy and motivation with our exclusive Exercise from Home session every Monday! πŸ’ͺ

The Train & Brain Coaching Program is launching Jan 2024

During those sessions I will teach you how to use –

Bodyweight

Small equipment

Warm up

Mobility

Program design

Rest and recovery

Training variables

Goal setting

Eventually independence

The workouts are short and effective and eventually aimed and taking as little of your precious time as possible as I know how busy you are

We will work up to a level where you can all perform a 20 minute circuit at a decent level and know that you have taken great care of yourself

One of the biggest confusions with exercise was landing on the map – how do I do it!

I will do it for you, with you and eventually you can fly solo 

🌟 Elevate Your Mondays with Train & Brain Coaching Program! 🌟

Join me, your personal coach, from the comfort of your living room as we embark on a transformative fitness journey together. No more confusion, no more guesswork – just targeted guidance tailored to YOUR goals and lifestyle πŸ‘πŸ‘¨‍πŸ‘©‍πŸ‘§‍πŸ‘¦

Ready to revolutionise your Mondays? Check out the Train & Brain Coaching Program now! πŸš€πŸ‘‰ https://rdar.li/grouplive 

Your journey is in very safe hands

#TrainAndBrain #FitnessJourney #HomeWorkout #MondayMotivation #TrainAtHome

Friday, December 8, 2023

Busy Parents - help is on the way part 5

 


Dear parents 

I asked you the 3 biggest obstacles you face when taking care of your health and wellbeing and you told me. I managed to narrow the common themes down to these little monsters 

Time 

Money 

Confusion 

Time is the big one as you are so busy with the kids, school run, house to look after, shopping and then don’t even mention trying to manage a social life and go out for some me time 

Money was almost as big as time and for the simple reason that you have to pay for what you don’t know and can’t work out on your own. Gyms are reasonably cheap, but tie into extra time and so a double problem. Personal training can be an expense and online coaching can hit the hundreds a month very easily

Confusion was mentioned so often as your phone can access the world, but who needs all of that in order to take a few positive steps in the right direction of health and fitness? Nobody, and with so many options the overwhelm kicks and like 5000 movies on Netflix we end up watching nothing after searching for an hour

Can you imagine the breath of fresh air and relief you would feel if something came along that not only dealt with all of these problems without question, but also delivered the resources required to achieve fantastic results directly to you, LIVE weekdays and available on catch up, with a private support group and complete course platform for all content?

Next week I will show you the solution I have created to allow you to be an inspiration for your kids and create those great memories 

Are you ready to give your family the ultimate gift?


Thursday, December 7, 2023

Busy Parents - help is on the way part 4

 


Dear parents 

How many times have you started some form of health journey? 

Grab a pen and paper and write them down now, or open a doc and get typing 

I want you to cover – 

Different diets
Training programs 
Gyms
Coaches 
Online courses and workshops 
Books
Seminars 
Podcasts
YouTube videos
Articles, swipe files and PDFs

List all of the times you have reached for, or invested in, something and then given up

This is important because the more times you quit, the stronger the belief that you can do nothing to change things. This is the proverbial boy that cried wolf and eventually you give up and even stop starting because you know it will end in defeat

This is a powerful psychological model that perfectly explains our acceptance of failure based on repeated failure

However, it does not need to be the end of your story 

I will show you how it can be a powerful new beginning 

Your failure number – have the courage to write it below or message me 

Change starts with raw honesty and acceptance 

Wednesday, December 6, 2023

Busy Parents - help is on the way part 3

 


Dear parents 

How is your fitness?

My guess from experience and statistics would be that around 80% of you would agree not great and could certainly be better. You can walk, play in the park and maybe even jog a few laps, but you are well aware you have let things go and that is not helping things 

The problem is there is so much confusion around what to do and on top of that you are busy and tired

How do you find the time and energy to train if there is no time and you are flat?

Sit back and for a brief moment imagine what life would be like in 3-6 months of regular, effective and short exercise sessions. Stay with it as your brain will instantly tell you it is not possible and who are you kidding. 

The beauty is that it is possible and for everyone. By spending time with what it would feel like, how you would look, how you would show up for your kids, at work and the energy you would bring to the family unit is the greatest gift you can give yourself and your family 

But how do you get there? 

I will teach you

Tuesday, December 5, 2023

Busy Parents - help is on the way part 2

 


Dear parents 

What is the thing your children will remember the most about you?

The time you spent with them and the experiences you had together to create memories 

Knowing this I want you to be honest with yourself. How much time do you feel you give them and how much time and energy do you have to create those great experiences and amazing memories

There is no shame in being honest with yourself as that is the path to change. Once you realise this you give yourself the freedom to create

If you have found it difficult to be there for your kids for whatever reason then today is the day to accept that and forgive yourself. Release the burden and guilt and say to yourself – I am going to create great memories with my kids 

Repeat this often as a reminder of what to do when uncertain or overwhelmed 

Monday, December 4, 2023

Busy Parents - help is on the way part 1

 

Busy parents 

I have spoken to many of you, worked with many of you and been one of you. I understand the frustrations you often face with health and how busy and tiring the pace of life can be at times 

You have so many plates spinning there is hardly any time left for you and those tiny moments are always filled with unexpected events and things we forgot to do, or finally decided to clear from the endless to-do list 

I listened to you, but I did much more than that, I realised I was you and the only real difference was that I knew what the goals would feel like that you were after achieving. Health, fitness and inner peace are available to all with the determination to walk a steady path and create foundations 

I spent hundreds of hours creating something that I knew would overcome your biggest objections and allow you to create solid health foundations in mind and body for yourself and your children 

Are you ready to make 2024 your year?

Stayed tuned for daily updates this week

Friday, December 1, 2023

Will You Do Anything For Your Kids?

 


Give your kids the ultimate gift – get healthy for them 

Dear Parents,

In the grand tapestry of parenthood, woven with love, sacrifices, and boundless devotion, there's a thread that often frays and weakens without us realising its significance—your health. As a parent, you would move mountains for your children, but have you considered that the most profound gift you can give them is something as fundamental as your physical health and mental well-being?

Let's address the three formidable adversaries standing between you and prioritising your health: Time, Money, and Confusion.

1. Time:

In the hustle and bustle of daily life, time seems like a luxury you cannot afford. Between work commitments, school runs, and managing a household, self-care often takes a back seat. However, investing time in your health now is an investment in the quality and quantity of the time you'll spend with your loved ones in the future.

Consider this: Time spent on your health today is potentially time added to your life to create enduring memories with your children. It's not about finding more time; it's about making the time you have count.

2. Money:

Health, wrongly perceived as a luxury item, can be more economical than you think. It's not about flashy health club memberships or extravagant wellness retreats. Simple, sustainable lifestyle changes can have a monumental impact on your health without burning a hole in your pocket.

Think of it this way: The cost of preventive measures pales in comparison to the financial burden of dealing with health issues down the road. By investing in your health now, you are securing a future that allows you to provide for your children without the looming shadow of unforeseen emergencies and potential health worries.

3. Confusion:

Navigating the labyrinth of health advice and information can be overwhelming. Fad diets, conflicting exercise routines, and contradictory wellness trends create a fog of confusion. But fear not; there is a clear path through the mist.

Imagine the clarity that comes with understanding your body's needs, making informed choices, and adopting sustainable practices in the form of a simple morning routine you look forward to. By dispelling confusion, you pave the way for a healthier lifestyle that resonates with you and, consequently, benefits your family.

The Cost of Poor Health:

Let's address the stark reality—what your children might be missing out on due to poor health. Fatigue, stress, and compromised sleep not only affect your well-being but also impact your ability to be fully present for your family. The potential consequences include missed opportunities for shared laughter, adventures and creating great memories, and the priceless lessons that only a healthy and engaged parent can impart.

The Gift of Great Health:

Conversely, picture the boundless energy, vitality, and joy that come with optimal health. A healthy parent is an active participant in their children's lives, creating enduring memories and imparting invaluable life lessons through actions rather than just words.

By prioritizing your health, you become a beacon of inspiration, teaching your children the importance of self-care, resilience, and the pursuit of a fulfilling life. The legacy you leave extends beyond material possessions; it encompasses a mindset and lifestyle that transcends generations.

The best gift you can give your children is the gift of a healthy, vibrant you. It's not about perfection, but rather about progress—a journey that shapes not only your life but the lives of those you hold dear.

Embrace the challenge, overcome the obstacles, and embark on a journey towards a healthier, more fulfilling life. Your children will not only thank you for it, but they will also carry the torch of well-being into their own lives and the lives of their descendants.

Here's to a healthier, happier you and the precious gift you are giving to the ones you cherish the most.

PS

My gift to you is a free video course that can lay those foundations for you and help you get started today :)