Hey Busy Parents! 🚀 Kickstart your week with a burst of energy and motivation with our exclusive Exercise from Home session every Monday! 💪
The Train & Brain Coaching Program is launching Jan 2024
During those sessions I will teach you how to use –
Bodyweight
Small equipment
Warm up
Mobility
Program design
Rest and recovery
Training variables
Goal setting
Eventually independence
The workouts are short and effective and eventually aimed and taking as little of your precious time as possible as I know how busy you are
We will work up to a level where you can all perform a 20 minute circuit at a decent level and know that you have taken great care of yourself
One of the biggest confusions with exercise was landing on the map – how do I do it!
I will do it for you, with you and eventually you can fly solo
🌟 Elevate Your Mondays with Train & Brain Coaching Program! 🌟
Join me, your personal coach, from the comfort of your living room as we embark on a transformative fitness journey together. No more confusion, no more guesswork – just targeted guidance tailored to YOUR goals and lifestyle 🏡👨👩👧👦
Ready to revolutionise your Mondays? Check out the Train & Brain Coaching Program now! 🚀👉 https://rdar.li/grouplive
Your journey is in very safe hands
#TrainAndBrain #FitnessJourney #HomeWorkout #MondayMotivation #TrainAtHome
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