Durham Nutrition Workshop and some time off

The first round of the UK and Ireland nutrition tour has nearly come to a close with all of the major venues and requests completed.

It has been a very interesting journey of meeting great people, lovely cities, lots of travel miles and doing things rather than thinking about them.

The Durham event was a request and at the lovely Durham County Cricket Club. As you can see from the image, quite a location -

It was also great to have Neil from Genetic Supplements attend and provide samples and shakers for the delegates!

The day before the event we decided to head out to Blackpool as it was my birthday and I needed a hit of roller-coasters and near death experiences.

It is always reassuring to know that the zombie outbreak team has your back - especially in Blackpool

Between rides Alex decided to go for the plank pose and engage abs.

At 38 I decided on a lay down and a cup of ovaltine.....

The event went very well and it was good to meet up with Phil Earley - the only guy you need to go to for kettlebell instruction in Newcastle - his website can be found here - http://www.newcastlekettlebellliftingclub.com/

Neil was kind enough to let us take what remained of the samples so that we could try them for ourselves and provide feedback.

I have a championship event coming up in a few months and will certainly give them a good trial based on already seeing results from the sustain and recovery in just a few sessions based on my work capacity, and recovery. I also feel extremely focussed during longer sessions and actually switch off mentally - just getting on with the job.

The direct links to each product can be accessed by clicking on the images. These supplements are scientifically researched, highly engineered and top of the supplement food chain. We certainly recommend them based on a trial run.