For many professional kettlebell coaches and athletes the overhead kettlebell swing is a blasphemy that should not exist - it is that simple. However, usually you just end up with 2 camps throwing stones at each other.
Here we detail why it exists, why it is ultimately flawed and how you can get around it even if you need to perform this movement to compete.
Click the image for the full article
Enjoy :)
No comments:
Post a Comment