Want to do it properly and for the last time?
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For those of you who started this year on a health mission and are struggling - here is why
Many of you will focus on diet and gym and these are symptoms rather than a cause
The big win is your mind
Your inner dialogue, stories, habits, level of past failure, helplessness, belief in your abilities and what you do under pressure when the emotions kick in to keep you safe
The most important part of this journey is kindness
Kindness to yourself
Because many are stumbling along this path trying to get rid of what they hate and you will never win a war with yourself
Want the real reason you are where you are?
At some point you stopped meeting your needs, trust started to fall away and you began to give up on yourself and accept where you were
The story can change, but you have to be willing to change the channel you live on the diets starving yourself and destroying yourself in the gym when you are not at peace with who you are and where you are
The whole show is you, everything you have done has brought you here and even if hearing this makes you uncomfortable as you long to blame and avoid facing it, taking responsibility is the first step in acceptance and change
I have had people on a course that spoke nothing about food and looking at the mind and they lost 20lb in 6 weeks
I have had personal trainers on the same course to help their clients better understand themselves and the trainers also lost weight and never intended to
I have helped many people from all walks of life walk the one path that will change everything - being your own best friend and forgiving yourself
The path is awareness, the destination is inner peace
If you are a busy parent who is honest enough to admit things are still not working on the health front then message me
I care, I know where you are and why and I can change every tomorrow by teaching you what you do not know ❤
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