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Thursday, August 23, 2012

London 2012 Olympic Games


This review has sat as a draft for a while as the website was just about to get the green light - and here we are!

Wow is the first word that comes to mind and is usually adequate for describing the greatest show on earth!

So, did we do it???

100% and with a legacy that will inspire millions for many years to come, both on and off of the athletic field.

I managed to get tickets for weightlifting 85kg and 105kg Gold medals and Taekwondo 80kg Gold medals. It was a very surreal experience sitting there among the crowds and then realising that you are actually at the Olympic Games. Something I have always watched on TV for as many years as I can remember and being inspired by the greats and their fantastic achievements! I have cast iron memories of too many people to name, right back from when I can first remember developing an interest in sport - possibly the 1980 Moscow games when I would have been just 5. Many of the greats such as Carl Lewis, Ed Moses, Sergei Bubka, Haile Gebrselassie, Flo-Jo, Heike Drechsler, Petra Felke, Saïd Aouita. Far too many to remember and do justice to. There were the controversies - Ben Johnson, Zola Budd and Mary Decker, Marion Jones and even a kick to the Taekwondo Ref in Beijing. Most of all it is the glory of seeing the best in the world perform something magical in front of the crowd. That is what the games are about and that is their legacy.

So how did London do? Most of my events were at London Excel as this hosted weightlifting and Taekwondo. I was very lucky to get these tickets as I now compete in and teach weightlifting and I have done Taekwondo since the age of 10 and taught for 15 years in London. I was 3 rows back for the first 85kg group and it was certainly something to be a part of the crown. Nothing compares to the atmosphere of actually being there and being a part of it. 




The 105 group unfortunately had its 2 superstars missing - Klokov and Akkaev and then Dolega bombed his 3 snatches so not the best group I am afraid. And going to the best group I have to say that Ilya Ilyin of Kazakhstan is possibly one the most dynamic lifters I have ever seen - putting up a total that would have won Gold in the weight group above him! There was something about the confidence with which he approached his lifts. No preparation or ritual to set up - just grab, pull and smile. Very good to watch over and over again.






The Taekwondo had an amazing atmosphere and one thing about the games is that the crowd get behind everyone regardless of the nation. They were simply excited to be there and wanted everyone to do their best. I was very impressed with our Bronze medalist and also the Korean Gold medalist in the -67kg, Fantastic technician and very skillful. 




Having watched many of the medals on the TV I was desperate to get a real sense of the action at the Olympic Park, but was unable to get a day pass until the very end. We got some for the Saturday just before the closing ceremony and also Orbit tickets for that evening - just after sunset. I don't think it is possible to capture the scale of the park without being there. It is enormous - almost like a small city. The crowds were also enormous, but not excessive and you hardly had to queue or wait for anything - food, toilets, photo opportunities. The atmosphere was very special with everyone smiling right through from the organisers, helpers, police, military and the athletes we managed to find. 

The Orbit was a must- just to say we had done it during the games as after would not be the same. We also expected to see part of the stadium and got to see 2 medal ceremonies and possibly Usain Bolt doing his lap of honour after the 4 x 100m finals. The sheer scale of the stadium can only be appreciated from the inside and I will actually get there as I have a ticket for the opening ceremony of the Paralympic games, along with another Excel visit for my good friend Ali Jawad, our medal hopeful in the powerlifting 56kg class - "the bench" to most of you!

For pictures of the entire park please check the link below -


As a weightlifter you kind of hope that you will bump into a champion at the park as after all this is the Olympics!

While sitting on a bench opposite the stadium watching my son roll down the grass bank I spotted an absolute hulk of a guy walking along towards the stadium entrance. It was none other than Matthias Steiner - Gold medalist from Beijing!



The Olympics embodies something very special - the ultimate demonstration of human ability in sport and achievement. These role models in life go through something that most of us could never image. Think of the hardest workout you have had in your life. Now double it and repeat it up to twice a day, several times per week. They are finely tuned machines that know of little limits mentally and physically and strive for perfection in many areas of live. Not everyone can take on this way of life which is evident by only several thousand athletes making the games from a population of billions.

Love it or hate it, the Olympics for me was a huge success and will inspire millions to take the initial step of improving their fitness and well being. You do not need to be an Olympic athlete to train; you just need to make that conscious decision to want to be better than you are now and then take the positive action to do something about it.

If you are serious about taking the first steps to a better lifestyle then the link below will do the job. I have just finished arranging public kettlebell workshops across much of the south and east of England so that people like you can better understand how to take personal responsibility for your fitness and make lasting and lifelong changes to your health and fitness -


In Strength and Health!

Kettlebell Training goes live - kettlebell public workshops

The new website is finally live and selling. Although it has taken a long time it is worth it and houses a very powerful system that makes life nice and simple so I still have time to train!

After 2 months of compiling a database of gyms within a certain radius of where I now live, I currently have events booked in 12 locations/gyms and this should expand to close to 30 geographical locations from 2013 onwards.

So far we have

London (several)
Cambridge (several)
Oxford
Reading
Peterborough (several)
Bury St Edmunds
Bedford
Huntingdon
Gillingham
Basingstoke

Many events are now live and initially aimed at complete beginners so that they can get professional coaching on how correctly use and train with kettlebells. These workshops came to me after teaching many accredited courses where I realised that a less formal approach with no exams or heavy science would really benefit people that are serious about taking charge of their health and well-being. Whether at home with a DVD or in the gym, kettlebell have delivered exceptional results for thousands of people and it is my mission to spread just how good they are to anyone who will step forwards and take up the offer.

Courses can be found by clicking on my funky new green map of the south east of England below -


There is also some very good news on the consultancy side of my business and on the weightlifting for sports course that will be coming in soon enough. 

Busy as ever and feeling a sense of satisfaction that the engines are running!

Tuesday, August 21, 2012





Balance Physio has been a training venue for Stephen Aish for several years. It is a great facility for all types of training and especially for kettlebells. They are one of the few venues in London that are fully stocked with kettlebells of many designs and weights and this gives the attendees to opportunity to push themselves a little harder with various exercises and complexes. Currently undergoing expansion, the venue provides showers and an air conditioned studio for events.

One of the great things about Balance is that they are also a hub for learning and not just a physio clinic. Regular events and lectures take place here and they command a list of world class presenters and coaches that really do know how to make a difference and deliver excellence.


The Strength Academy is pleased to be running a 4 hour public workshop, teaching complete beginners how to safely and correctly use kettlebells at the venue on December 9th from 10am – 2pm. If you would like to find out more about what goes on at Balance physio then please do visit their website –


If you would like to find out more about their events then check below –


If you want to learn how to use kettlebells then check the link for the event below –




Wednesday, July 18, 2012

Heavy kettlebells - 48kg snatch test

Many years ago, much of my training was based on strength and endurance for kettlebells. I hardly ever trained sport style and just liked to increase the numbers and weight lifted in sessions. After the 2 competitions for strongman and weightlifting pass in just over 2 weeks it will be a 100% return to heavy kettlebells, endurance work and kettlebell sport as I realised just how much I miss this sort of training. The weightlifting will continue and the numbers gradually increase, but the main aim will be to get the kettlebells flying again like the good times!


Monday, July 9, 2012

Strongman Competition

You guessed it - there is a strongman comp and it is in 3 weeks and I am going in for it.

I competed 2 days ago and just had a double session as the work does not do itself!

Session 1 was the standard weightlifting with a return to deadlift. Session 2 consisted of grip endurance as that is what farmers walk is about more than strength - how long can you last!

I worked the light hand grippers to warm up and then went up to a number 1 for about 20 alternate reps. This progressed to some block weight timed holds and then some lighter grippers for sets of 10. I sold my steel log and farmers walk bars so I will have to make do with what is to hand. I held a pair of 24k bells for 1 minute to replicate the farmers endurance and finished up with some bar hangs and more grippers. Nothing heavy, just laying solid foundations.

A week after the comp is the British single arm champs and my eye is on the left hand barbell snatch record at a lighter bodyweight. I am then training for another 25 records so keeping busy :)

Wednesday, June 13, 2012

Taking Stock

Sometimes you have to allow yourself to sit back and take stock of what you have done with your life on every front. This helps not only to ensure we are continuing on the right track, but as a means of allowing ourselves to receive the proverbial pat on the back for good efforts. I work hard, I train hard. I have no time for fools, little time for trivia and laziness is a route to certain destruction. However, without adequate attention to what has been achieved it can become a mindless journey of constantly ticking off a "to do" list with no real gratification for the tasks completed.

So here I am going to be very honest and list what I have done in the relative areas of my life since leaving my old business 18 months ago and entering a brave new world. Please understand that this exercise is beneficial for everyone and I am merely choosing to post it here as a reminder for myself rather than an ego boost as this was never my intention. Before I begin typing the list I am already quite certain that there are things on there that will surprise me, or that I have forgotten about during the rush to success.

So here goes.

Business

Based on my job at the University strength and conditioning gym I have an extensive network of coaches and trainers and well as world class presenters. Many of them are now advisers to my new business and will present diverse seminars and workshops for the fitness industry.

I have a first class adwords manager that makes me a tidy income from my online products - without even having an active website - clever, I know.

I am joint Director in another company that has just invented a sprint product that will take the market by storm. It is patent pending, trademarked and has received amazing feedback from some very influential people. We have 3 more products planned to follow up with and aim for international distribution by next year.

I have managed to organise the first ever UK event for the IKSFA - some of the best kettlebell athletes and champions in the world.

I have just designed 3 kettlebells courses, a weightlifting for sports course and a course on powerclub training will be next with many more to follow such as MMA conditioning and all-round lifting.

I have the outline for at least 10 DVDs planned.

I have been asked to film the instructional DVD for Keiser Functional Training UK and may be asked in to advise on some of their products - potentially as a distributor or partner.

I am kettlebell adviser to York Fitness - one of the biggest names in training products on the planet. Many things are being discussed here for future work and I helped design their cast iron kettlebell template that will be in stock soon.

Much of the last 18 months has been laying the foundations for the new business by way of the website, numerous spreadsheets for venues and resellers/affiliates as well as advisers and other contacts that can allow it to grow successfully.

Training

In weightlifting I have twice achieved British Champion in the masters category for my age and weight. I am also open champion for the IAWA single arm championships where I achieved British and world records. After 2 years of listing (starting at 34) I can represent Great Britain internationally at the European championships and I am about 10kg from the World Championships qualifier.

Kettlebells - I have finally decided to have a go at GS training to be more than just a PT that does kettlebells, despite my UK reputation as one of the top guys here. Anyway, my first snatch session was 20 reps short of CMS without any training and I will achieve master of sports in the future at some point. I guess training for strength and endurance for 10 years with kettlebells would give you a good foundation!

Relationships

Through my business I have been fortunate enough to me some very nice people and these are the people that you can possibly count on both hands and honour them with the title friend. They are the real deal, not associates, people you work with, your clients or facebook crew. They are the ones that you can actually share ideas with and grow together and I must say although it is a small network, it is a very strong and supportive one.

Hobbies

I decided at the beginning of this year that it was time to do something about the things that I have always wanted to do and then put off for whatever reason. So I got a piano and took lessons. I have just finished Le Onde by Ludovico Einaudi and should have it polished in the next couple of months with practice.

I was a keen amateur astronomer and took some lovely images of the universe. However, at present I have little time for 6 hours in the cold and the stars will still be there in a few years when everything is done and I have semi - retired..... Then I plan to right a children's guide to the universe for my son and get it published.

Misc


Apart from the masters degree I also have a lovely 3 bed semi in the peace and quiet of Cambridgeshire with a garage that is my gym and caters for my every need - there is a 3 acre field around the corner as well. My office is upstairs complete with my personal library and everything you could want for a business.

Last but not least - family. My wife is truly amazing and almost without trying is supportive of everything I do. We have no stress and have not argued for 6 years. Don't get me wrong, voices do rise now and then, but we are wise enough to realise that most things can be sorted out by not being stupid in the first place and not depending on each other for everything we think we need. The little man is truly amazing and 4 later this year. He has taught me a lot about myself and is possibly my main reason for doing many of the things I do. I love them both dearly and would die this second to protect them without even thinking it through.

The good news - I have only just started :)


So why am I telling you all of this???

I am not.

I am telling myself......

Tuesday, June 12, 2012

Training updates

I have never been one to live by the recommendations that clever people put on a piece of paper after studying other people for a length of time. Science is a great asset, but an abstraction of life and far from perfect when humans replace numbers and predictable outcomes. Any strength coach will tell you strength begins to subside after about 1 week off from training. However, I am not one to conform or follow the herd and have demonstrated time and again how physiologically and psychologically refreshing the odd week or two off from training can be. The last 3 times I did this I actually came back and achieved several personal bests in strength and power based activities. It is also important not to underestimate the effect that allowing a full recovery of minor injuries and niggles can have on the general feeling of well-being and freshness to "get at it". After all, there is no such thing as a healthy athlete - think about this one! Routine is good, but everything in moderation - even moderation!

Anyway, with my rest period over - this was not self inflicted rest but acute bronchitis with antibiotics and an emergency Doctor trip so it will qualify as time off - I had my first session for nearly 2 weeks. Not that the rest was planned based on 3 competitions over the next 2 months and events that will require a lot of work for improvement. If lucky, I can possibly get back to where I was in 4 weeks for the first one and maybe peak for the last 2. 

Something I have missed is my martial arts training as I have my foundations firmly in that area. So I decided that even though it was a weightlifting session session followed by kettlebells I would use a traditional Taekwondo warm up of bodyweight exercises, kicking drills, raising kick actions and some dynamic stretching. However, the principle of specificity and dynamic correspondence would surely say that this was all wrong and like a boxer swimming 10 lengths to prepare for his fight. Honestly, I do enjoy the fitness industry and the many people I have met and trained and many good friends that I have been blessed to meet from all areas of fitness, education and business. What does grind me down is the abundance of sheep that are not afraid to think for themselves, but do not even realise thinking was an option. Fervent adherents to the next guru, snake oil and shiny new exercise tool that appears and constantly making enemies with the one-upmanship so prevalent in an industry of many chiefs and few Indians. Everyone is no.1 one or at least has an expert as a Facebook "friend" and so excellence is qualified through association. Once again, I do love working in this industry and am seldom one to moan and grumble. Even less seldom to engage in the trivial activities that appear to be daily life for trainers desperate to climb the ladder using other people's heads as their hoist up to success. So how did it feel? Well, it was actually the best warm up I have ever done for a weightlifting session. I was fresh, springy, alert and not fatigued and more importantly, the raising kicks provided more than adequate stretching and activation of the whole lower posterior chain while maintaining sufficient explosive power. One key thing here is to realise the difference between doing something because you think it is right and doing something because you know it will have a desired outcome - and it worked for me; an individual and not a randomised control statistic that got buried with a mass of other participants that have never trained frequently for more than 2 weeks. 

The workout post warm up was working up to a 60kg snatch for 10 good consecutive reps as I knew heavier and harder would impact future sessions with increased recovery time. Then followed 3 sets of front squats with the same weight from power cleans and deadlifts with strict form. The session ended with 100 x 16k snatches alternating every 10 reps for a nice finisher. Thoroughly enjoyable session and looking forward to the competitions!

I guess the take-home message here is what I hear other people tell me about many experts in the field - think for yourself, dare to be different and never stop questioning.....