Practical Kettlebell Training is a full instructional and workout DVD and still one of the few on the market that teaches how to properly train with kettlebells and provides you with several workouts to get the most from your training. The product is packed with 2.5 hours of information and used by fitness professionals as well as the general public for correct instruction of the these often unique movement patterns.
It is filmed in a split screen format to show you exactly what the body is doing from multiple angles and all of the 10 basic exercises are completely broken down with modifications so that they can easily be followed by poeple new to kettlebell training.
The first disc also has 2 minute timed sets on kettleblel sport and introduces the snatch, double jerk and long cycle clean and jerk so you can really test yourself. Advice is given on which weights to start with and also how to set up circuits for class based training.
The main thing about this DVD set is that disc 2 provides 7 timed workouts ranging from 5 to 15 minutes of full body training. You have the 5 minute swing test as well as the infamous 5 hit combo and then full body sessions to target every muscle group and improve your fitness. Most of these circuits also boost your metabolism and are axcellent for fat burning and weight loss. In fact, you can even combine sessions depening on your requirements and time avalable to train!
Amazon still regularly promote this product as it is one of their best selling fitness DVDs and always at, or near, the top of their listings for kettlebell DVDs. Thousands of copies have sold globally and many people have enjoyed the freedom of being able to take back control of their health and well-being with just 1 hour a week of consistent work. Just 20 minutes 3 times a week is enough to achieve lasting results.
After 1 week you will feel the difference
After 1 month you and your friends will see the difference
Many customers report losing up to 5kg per month just following the workouts on a regular basis and adapting to a healthy lifestyle.
It really is not that difficult and I wish you every success with your journey!
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