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Tuesday, April 24, 2012
Kettlebell snatch training
Kettlebell snatch today - went for the pyramid approach of 16/20/24/20/16. Not about numbers. Holding stability in the lockout for endurance and recovery. Working on tempo for heavier weights and testing an angled descent to see if force production is less and grip is less fatigued. Knew the MSc would come in handy!
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